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It's the famous NASA Powernap! 90 Minutes to Boost Focus & Performance with 3D Binaural Brainwaves and ASMR ocean waves sounds for extra relaxation. Subscribe → 🤍 ★ SUPPORT ME ★ Gumroad 🤍 Buy Me a Coffee 🤍 Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia! You can find all kinds of relaxing videos on my channel, all produced, composed and created by me. I get asked about my gear, software and creative process so here are some FAQ: *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP7, now mostly Premiere. They are both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Why is there a circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac Kaiser😴 🤍
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. ?? Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #4 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #7 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 * DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
Enjoy this soothing 30-minute long power nap (details below) Join our community/see our products: 🤍 Let the gentle guiding voice and serene music caress and soothe your mind, talking you down into a supremely deep and blissful nap. Timed for 30 minutes, gentle chimes will signify the end of the recording and wake you. If you prefer a 1-hour power nap, then click here for the 1-hour version: 🤍 MP3 audio available here: 🤍 THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : 🤍 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: 🤍 Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : 🤍 Or alternatively, if you would like to support us in other ways: click here: 🤍 SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: 🤍 Twitter: 🤍 Instagram: 🤍 Website: Official website of The Honest Guys: 🤍 _ Music Accreditation: Music: (Shine) by Christopher Lloyd Clarke. 🤍 #powernap #powernapmusic #guidedsleepmeditation #thehonestguys #30minutes
Enjoy this blissful and soothing 1-hour long power nap (details below) Join our community/see our products: 🤍 Let the serene music and gentle guiding voice soothe your mind as you are talked down into a supremely deep nap. This video is timed for 1-hour, and you will be woken by gentle chimes at the end of the recording. If you prefer a shorter nap, then click here for the 30-minute version: 🤍 THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : 🤍 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: 🤍 Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : 🤍 Or alternatively, if you would like to support us in other ways: click here: 🤍 SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: 🤍 Twitter: 🤍 Instagram: 🤍 Website: Official website of The Honest Guys: 🤍 _ #powernap #powernapmusic #guidedsleepmeditation #thehonestguys #1hourtimer
Enjoy a Peaceful Power Nap with this relaxing brainwave sleep music, recharge and feel refreshed in 1 Hour. Relax, sleep deep and increase your energy en performance by using these Binaural Beats Delta Waves 🤍4Hz. I have added ASMR triggers for a uniquely relaxing audio experience. I shot this picture on my Iphone in 2016 and used a couple of filters to accentuate the beautiful sunset colours. ASMR triggers recorded with my Olympus LS-10. Subscribe → 🤍 ★ SUPPORT ME ★ Gumroad 🤍 Buy Me a Coffee 🤍 Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia! You can find all kinds of relaxing videos on my channel, all produced, composed and created by me. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP7, now mostly Premiere. They are both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac Kaiser😴 🤍
Power Nap ~ Sleep Meditation ~ Isochronic Tones Fall asleep fast with this 20-minute ‘Power Nap’ featuring Isochronic tones. Quickly fall into a restorative and regenerative short sleep. Wake up feeling reenergized and ready to continue on with the rest of your day! Some famous afternoon nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin. To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your dreams will seperate you from the rest of the pack! *At the end of the track, gentle alarm bells and Isochronic tones will prompt you to wake up, however, if you have an important appointment we recommend you also set your own alarm just to be safe :-) *This track is best listened to via headphones or on a good sound system at a low volume. Generally, laptop speakers will not pick up the full spectrum of frequencies, but you will still find benefit either way. Using an eye mask/pillow can also enhance the experience :-) We hope you enjoy! Let us know how you go! Stardust Vibrations (Stardust Vibes) create #guidedmeditations, #affirmations, and #relaxationmusic. If you have a little more time then try our 30 minute power nap! 🤍 🌀 FACEBOOK 🤍 🌀 INSTAGRAM 🤍 🌀 TWITTER 🤍 🌀 GOOGLE + 🤍 🌀 YOUTUBE SUBSCRIBE: 🤍 #powernap #20minute #20min #binauralbeats #isochronic #sleepmeditation #sleep #relaxationmusic #afternoonnap #दोपहरकीझपकी
Whole Body Cell Regeneration & Positivity Boost | 45 Mins | Power Nap Edition Subscribe our channel here for Your Daily Meditations : 🤍 Every Cell in Human body goes through 10,000 DNA damages per day due to oxidation. And these damages are even more when we sleep less, are in stress or do not take care about what we eat. Our body does have innate repair mechanism, but when such DNA damages are too much, these repairs can not catch up and we start feeling various symptoms such as fatigue, pain, muscle aches, digestive problems and more. And now the latest research in Japan has shown that it promotes healthy functioning of endocrine system, which in turns helps in reducing the cortisol levels, thus reducing stress levels and promoting sleep time cell repair. © ℗ 2016 Meditative Mind®. All Rights Reserved.
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #6 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #3 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #5 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #2 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
This 30 minute power nap features Isochronic tones and binaural beats. The music will help you quickly relax and fall into a restorative and regenerative short sleep. Alarm tones will help you awaken at the conclusion of the track. Wake up feeling reenergized and ready to continue on with the rest of your day! Some famous afternoon/power nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin. To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon/power nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your dreams will seperate you from the rest of the pack! *At the end of the track, gentle alarm bells and Isochronic tones will prompt you to wake up, however, if you have an important appointment we recommend you also set your own alarm just to be safe :-) *This track is best listened to via headphones or on a good sound system at a low volume. Generally, laptop speakers will not pick up the full spectrum of frequencies, but you will still find benefit. Using an eye mask/pillow can also enhance the experience :-) *This track can also be used for meditation. *Do not listen to while driving or operating heavy machinery. We hope you enjoy! Let us know how you go! We also have a 20 minute power nap if you are tight for time :-) 🤍 Stardust Vibrations create guided meditations, affirmations, and relaxation music. 🌀 FACEBOOK 🤍 🌀 INSTAGRAM 🤍 🌀 TWITTER 🤍 🌀 GOOGLE + 🤍 🌀 YOUTUBE SUBSCRIBE: 🤍 🌀 BANDCAMP: 🤍 For more information on the benefits of power naps visit: 🤍 🤍 #powernap #sleepmeditation #siesta #thirtyminute #30min
This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation. You can download all Ally's Yoga Nidras & Meditations here: 🤍 You can find her whole free resource library here: 🤍 Practice on Insight Timer with her here: 🤍 To practice yoga nidras or yog nidras on my channel please find my playlist: 🤍 And you can practice these guided yoga nidras next: 15 Minute Yoga Nidra Body Scan: 🤍 35 Minute Traditional Yoga Nidra: 🤍 20 Minute Yoga Nidra for Relaxation: 🤍 30 Minute Grounding Yoga Nidra: 🤍 30 Minute Root Chakra Yoga Nidra: 🤍 Playlist "Best Yoga Nidras on Youtube": 🤍 Practice Live in Retreats or YTTs with Ally: 🤍 #guidednap #powernap #naptime
Take a 15 minute power nap of sleep and relaxation to ease worry, stress and anxiety. This guided meditation is calming for your mind and body, allowing you to take a rest from the outside world. This meditation allows space in your mind to be filled with more positive feelings and emotions. Anything negative can be expelled out through your breath as you rest or possibly sleep. Taking a rest from anything that causes stress is beneficial in every way and this meditation will rejuvinate you to feeling fresh, having more focus and being clear in mind. The deep relaxation you will fill will melt your every muscle in this short period of time you have taken for yourself. Having a nap every now and then brings yet more energy and to alleviate stress, anxiety and worry. Thankyou for listening, if you enjoyed this video please leave a like and consider subscribing for notifications of new videos. Also, pressing the bell button activates the notifications every time I release a new meditation. Click here to Subscribe: 🤍 My most popular Meditations here: 🤍 Long Meditations: 🤍 Voice Only meditations: 🤍 Music: Don't Forget Me By Spheriá 🤍 Don't Forget Me by Spheriá is licensed under a Creative Commons License. 🤍 -~-~~-~~~-~~-~- Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis" 🤍 -~-~~-~~~-~~-~- #guidedmeditation #meditation #meditationvacation
I really wanted to post this! It’s the start of a brand new POWER NAP Music series with custom Binaural Beats sleep wave patterns. “Cool Pool” is a powerful track for when you need to get the most out of your afternoon power nap. The custom selection of -relaxing- frequencies used in this 90 minute sleep soundscape will help you get a full cycle of deeply healing sleep. Please enjoy! Happy Sleep. Wake Up happily refreshed. Lots of benefits but please try it yourself, and enjoy! Much 💜Zac Brain Waves / Binaural Beats - 90 Minutes SLEEP CYCLE 00:00 7Hz THETA - Relaxation 10:00 4Hz DELTA - Sleep 30:00 2Hz LOW DELTA - Deep Sleep 01:05:00 7Hz THETA - REM Sleep 01:28:00 WAKE UP ( Birds Chirping ) The Binaural Beat frequencies may affect brain waves - a process called entrainment ( 🎧 headphones required). No headphones required to enjoy the calming sounds. 💜 Become a SleepTube subscriber ・ 🤍 🙌 Follow me ・ 🤍 🎶 Listen to more deep sleep music ・🤍 © Copyright & Credits ・Music, sound & visuals made exclusively for this channel by Zac All music are original compositions created and produced by me personally. They can not be copied, reused, remixed, re-uploaded or distributed without permission. #powernap #sleepmusic #binauralbeats
🤍 ⬆️ Free DOWNLOAD ⬆️ Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours. Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries. And, by popular request, here’s a version of the power nap track with no bell or voice at the end just pure binaural beats! (Otherwise this track is exactly the same as the old ones.) * MOST FREQUENT COMMENTS 1) "I can't hear anything!" Headphones are REQUIRED! 2) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 3) "Can I keep this on my phone?" DOWNLOAD this here: 🤍 * REFERENCES A 35-minute power nap has been found to provide the following benefits: Improves physical performance and attention Hsouna et al., 2019 🤍 Improves declarative memory Lahl et al., 2008 🤍 Many more references can be found in the descriptions of my other power nap videos. * DISCLAIMER I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk if you start to experience any negative effects (such as headaches), STOP using it!
🤍 ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 4) "Can I save this to my phone?" DOWNLOAD all Power Nap tracks here: 🤍 * [Power Nap Track #1 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! * Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: 🤍 Try them all! 6-minute power nap: 🤍 10-minute power nap: 🤍 15-minute power nap: 🤍 20-minute power nap: 🤍 25-minute power nap: 🤍 30-minute power nap: 🤍 35-minute power nap: 🤍 DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it!
Get the mp3 version here: 🤍 ► Subscribe to my channel and be updated with my latest tracks: 🤍 ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: 🤍 You can also get the same power nap music session but with alternative background sounds via the above link. This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up. If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: 🤍 Key Benefits of a 30 Minute Power Nap A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress. How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: 🤍 Headphones Are NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website. You can find out more about them here: 🤍 How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that. © Copyright MindAmend.com Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones) Do Rhythmic Entrainment Audios Work on Youtube? YES! 🤍 Subscribe for more brainwave entrainment audios!: 🤍 Subscribe to our Facebook feed: 🤍 Session begins at 1:00 PowerGen is a brainwave entrainment audio based on research by NASA among others, which suggests that a powernap ranging from 20-26 minutes is the ideal duration for a boost in energy, focus, creativity, memory, mood and productivity. This length is just short of stage-3 'slow wave' Delta sleep - awakening during this phase can be difficult, often resulting in sleep inertia and lethargy. This powernap therefore offers a compromise between sleeping deeply enough for the rest to be restorative ('Stage 2' Theta Sleep), and being able to easily wake up again without feeling run down. How do I use this track? Simply listen as you fall asleep - you can also treat this as a short relaxation session as you settle into a deep alpha state. The restorative effects will of course be more evident after a nap. An alarm will signal the end of the session - this will gradually fade so you're not startled awake. (26:45) Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions. If you need five or ten minutes longer to fall asleep, consider using the Youtube alarm: 🤍 - just set the timer so the video plays after a certain time. How loud should this be? As you will be falling asleep to the track, I would advise a low volume where the pulsating isochronics can just about be heard.
CONCREATURE 🤍 🤍 🤍 Nicholas Craven is a Hip-Hop artist from Montréal, Québec. He has produced for Ransom, Tha God Fahim, Roc Marciano, Mach-Hommy, Styles P, Freddie Gibbs, Dark Lo, Navy Blue, Armand Hammer (Billy Woods & Elucid), Sha Hef, Sheek Louch, Eto, Planet Asia, Your Old Droog, Griselda (Westside Gunn, Benny The Butcher & Conway The Machine), Rigz, Jimmie D, 38 Spesh, Hus Kingpin and many more. Following a run of singles with Griselda, three albums with Montréal's Jimmie D and placements on projects like Mach-Hommy & Tha God Fahim's "Dollar Menu 3: Dump Gawd Edition", Nicholas Craven released his first solo album "Craven N" on December 11th, 2017. It was followed by "Rockhead Paradise" with Jimmie D on August 31st, 2018, "Valenti & Rizzuto" with Eto on November 11th, "Garbage Music For Trust Babies" with Jimmie D on December 22nd, 2018, and "Tha Myth Who Never Quit" with Tha God Fahim on June 12th, 2019. On December 27th, 2019, "Craven N 2" was released. March 9th, 2020, Ransom & Nicholas Craven released a feature-less 4 track EP entitled "Director's Cut". This was followed up by the 6 track "Directors Cut Scene Two" on April 24th and the 10-track LP "Directors Cut Scene Three" on August 14th, 2020. A few songs that that didn't make it onto these 3 projects were compiled as the "Deleted Scenes" EP and were released Friday November 13th, 2020 followed by "Crime Scenes" on December 18th, 2020. In 2021, after placements on Mach-Hommy's "Pray 4 Haiti" (Kriminel), Roc Marciano's "Mt. Marci Deluxe" (The General's Heart) and Ransom's "Se7en" (Envy), Tha God Fahim & Nicholas Craven released "Dump Gawd: Shot Clock King" on August 3rd, a 7 song collaborative EP featuring Your Old Droog. A sequel, "Dump Gawd: Shot Clock King Vol. 2", was released on August 30th and followed by a string of collaborations: "RIP Bergdorf" with Westside Gunn, "1000 Mile Stare" with Roc Marciano, "Bandoleros" with Ransom & Rome Streetz, "Yuri" and "Dom Perignon" with Your Old Droog, the whole album "Hull" with D-Track and "Yzerman" with Boldy James to name a few. The Mach-Hommy album "Balens Cho" followed and featured 4 Craven produced songs (Labou, Separation Of The Sheep And The Goats, Lajan Sal & Traditional). In 2022, Nicholas Craven released the song "Breaking Atoms" with Evidence and produced the song "Bull Market" for Your Old Droog & Tha God Fahim. On February 18th, "Craven N 3" was released. Following this, Your Old Droog & Craven dropped the "YOD Wave" EP on March 4th. Discography: Trout & Brussels Sprouts (with Jimmie D) (2016) 🤍 Light Work (with Jimmie D) (2017) 🤍 Good Man (with Jimmie D) (2017) 🤍 Craven N (2017) 🤍 Rockhead Paradise (with Jimmie D) (2018) 🤍 Valenti & Rizzuto (with Eto) (2018) 🤍 Garbage Music For Trust Fund Babies (with Jimmie D) (2018) 🤍 Tha Myth Who Never Quit (with Tha God Fahim) (2019) 🤍 Craven N 2 (2019) 🤍 Directors Cut (with Ransom) (2020) 🤍 Directors Cut Scene Two (with Ransom) (2020) 🤍 Directors Cut Scene Three (with Ransom) (2020) 🤍 Deleted Scenes (with Ransom) (2020) 🤍 Crime Scenes (with Ransom) (2020) 🤍 Dump Gawd: Shot Clock King (with Tha God Fahim) (2021) 🤍 Dump Gawd: Shot Clock King Vol. 2 (with Tha God Fahim) (2021) 🤍 Hull (with D-Track) (2021) 🤍 Craven N 3 (2022) 🤍 YOD Wave (with Your Old Droog) 🤍
A 60-minute version of my popular 30-minute theta power nap track, posted in 2014 here: 🤍 A 60-minute power nap can help improve memory of complex information, places, faces, facts and stimulate creative problem-solving. ► Subscribe to my channel and be updated with my latest tracks: 🤍 ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: 🤍 This 60-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up. If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: 🤍 How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. If you are concerned about falling asleep and not waking up when the track ends, I recommend setting an alarm on your phone. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: 🤍 Headphones Are NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website. You can find out more about them here: 🤍 How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that. © Copyright MindAmend.com Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's nonprofit mission: 🤍 Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. Lesson by Sara C. Mednick, directed by Qian Shi. Support Our Non-Profit Mission Support us on Patreon: 🤍 Check out our merch: 🤍 Connect With Us Sign up for our newsletter: 🤍 Follow us on Facebook: 🤍 Find us on Twitter: 🤍 Peep us on Instagram: 🤍 Keep Learning View full lesson: 🤍 Dig deeper with additional resources: 🤍 Check out our full book recommendations: 🤍 and 🤍 Animator's website: 🤍 Thank you so much to our patrons for your support! Without you this video would not be possible! Anoop Varghese, David Yastremski, Zoë Tulip, B, Jason Harrison, Erica Guerrero, Richard Manklow, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler, Jesse Lira, Ezekiel Raui, Itay Levi, Zongpu Kou, Cameron Chakraverty, Petr Vacek, Rhys Patterson, Dennis, Olivia Fu, Katrina Adams, Regina Post, Mary Collins, Kari Teffeau, clumsybunnie, Adam Leos, Jeremy Laurin, Cindy Lai, Liz, Bhargav Pandravada, Rajath Durgada Manjunath, Dan Nguyen, sarim haq, Chin Beng Tan, Alejandro Gomez, Tom Boman, Karen Warner, Isorn Sookwanish, Iryna Panasiuk, Diane Gallin, Aaron Torres, Vasundhar, Eric Braun, Denka Wee, Daru Bhargav an Sonja Worzewski.
Allow me to gently guide you through a power nap with this guided meditation. With a background of relaxing piano music and rain. Designed to get you relaxed and cozy to power down before you power on through your afternoon. The positive effects of napping have been proven by research, showing that a short mid-day nap can increase alertness, improve reaction time and clear your mind. When taken shortly before the need to be productive - a midday sleep is a great productivity boost. This afternoon nap meditation will guide you through a gentle relaxation practice so that you may rest deeply, refresh completely, energize optimally and creatively find ways to achieve big goals for yourself. Listening to this meditation while napping will make that process smoother, easier and even more beneficial for your productivity at work and over the course of each day. This afternoon nap meditation will guide you from feeling drowsy and unproductive to feeling alert and refreshed through the power of napping. You can use this nap meditation knowing that you will feel safe and comfortable throughout the experience. Even though this meditation video is 30 minutes long, you are guided through the ideal time for a power nap. You'll actually spend between 10-20 minutes napping in the lighter stages of non-rapid eye movement (NREM). So the next time you try to push on through the afternoon feeling sluggish, find this video. Get comfortable, and feel an easiness spread through your body as you snuggle into your soft cocoon. Although science and experience tells us that the midday nap is a wonderful habit to have, many of us don't seem to allow time for naps anymore. Nap pods have popped up in trendy tech companies because they understand that their staff are more creative and productive when they get a chance for nap time to beat the mid-afternoon slump. Remember back to the last time you tried to power on through a sluggish afternoon. Pushing aside cues that you are tired. And now think how more productive you may have been if you had recharged your energy with a short nap. ⌚Time stamps⌚ 00:00 Welcome to this afternoon nap meditation 00:15 Quick body scan 01:23 Nap guided imagery 4:55 Timed nap 22:55 End of afternoon nap 23:13 Affirmations for positive energy Remember that by attending to your sleep you are also protecting your mind and mental health. It’s your body and you know your cues for tiredness better than anyone else. Ultimately, you get to decide when you need an afternoon nap to work at your best for the rest of the day. Be well, be calm, ❤ Clare © Generation Calm 2022 #powernap #guided meditation #generationcalm Music used Dreamland - by Jonny Easton Link: 🤍 Affiliate link to purchase Sleepphones I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!! (If you use this link when buying sleep phones I may earn a commission) 🤍 ⬇ A few other places where you can find me ⬇ ☕ to support my Youtube channel for the price of a coffee ☕ 🤍 ⭐️I’m slowly trying to make my meditations available to buy as audio MP3 downloads⭐️ 🤍 📰 Email Newsletter ⏩ 🤍 🔎 Website ⏩ 🤍 ⭐️ Pinterest ⏩ 🤍 Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week 🤍 🤍 I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
Napping refers to the act of taking a short period of sleep or rest during the day, typically in addition to the regular nighttime sleep. There has been a lot of thoughts and debates about the importance and need of napping In this video Dr Hansaji Yogendra speaks about the multiple benefits of a quick nap for the body and mind What are the benefits of napping? Increased alertness and improved focus. Enhanced cognitive function and mental clarity. Reduced fatigue and sleepiness. Improved mood and reduced stress levels. Enhanced creativity and problem-solving abilities. Increased productivity and performance. Improved immune function and overall well-being. Rejuvenated energy levels for the remainder of the day. Enhanced physical relaxation and reduced muscle tension. One should however be mindful about the time when we nap. Short power naps lasting around 10 to 20 minutes are ideal for boosting alertness and productivity, One must understand the difference between napping and sleeping. Remember, while napping can offer various benefits, it's important to find the right balance and avoid napping too close to bedtime, as it may interfere with nighttime sleep. Visit our website at: 🤍 Download our New Meditation App - Nispand: Play Store: 🤍 App Store: 🤍 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English 🤍 Register for our : 900 hrs TTC-3 Months TTC On Campus - English 🤍 Watch our video on "" by clicking the link below: 🤍 Subscribe to our channels to stay updated: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #powernap #sleepquality #sleep #theyogainstitute_diseasedisorders #sleep #sleepquality #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Health expert Dr. Ziegler explains the importance of 'power-napping' and gives tips on how to get better restful sleep. More local videos here: 🤍 Subscribe to NEXT: 🤍 Stay connected: 9NEWS Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Download the 9NEWS App: 🤍 Sign up for the 9NEWSLETTER: 🤍 9NEWS (KUSA) is located in Denver, Colorado.
Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE meditations and resources here: 🤍 Get more great sleep - Subscribe 🤍 Discover Jason’s courses for peaceful sleep and an awakened mind: 🤍 FREE resources: 🤍 Follow Jason on social media: Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 Listen to more meditation and music: Spotify: 🤍 Apple Music: 🤍 Insight Timer: 🤍 YouTube Music: 🤍 Amazon Firestick App:🤍 Amazon Music: 🤍 Deezer: 🤍 Would you like to buy my merchandise? 🤍 Jason Stephenson's Life Expansion Merchandise Store: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": 🤍 (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Hypnotherapist Alicia Fairclough provides the perfect 20 minute hypnotic power nap. Listen wearing headphones and emerge feeling rested, relaxed and ready to continue your day. - For more free videos, subscriber exclusives and discount codes, please subscribe at 🤍 - Please follow the instructions. Wear headphones and sit in a comfortable upright position until you are instructed to lay down. - 🤍 🤍 - Your comments are my oxygen! Leave any questions you have below (or just say hi!) and I will answer them very soon in an upcoming Q&A! xx I know the sound is a little quiet on this one. Please bear with me while I get used to my new setup xx
Could taking a quick nap improve your health? We explain. RELATED: 🤍 Increased, excessive napping could be an early warning of Alzheimer's disease, according to research published in August by the peer-reviewed journal Alzheimer's & Dementia. When people hear about Alzheimer's they immediately think about memory loss, Lea Grinberg, professor of neurology at the University of California San Francisco told USA TODAY. Grinberg and 18 other scientists from the University of California San Francisco, University of California, Berkeley and the University of Sao Paulo, among others, worked on the paper. » Subscribe to USA TODAY: 🤍 » Watch more on this and other topics from USA TODAY: 🤍 » USA TODAY delivers current local and national news, sports, entertainment, finance, technology, and more through award-winning journalism, photos, videos and VR. #powernaps #sleepbenefits
Another calm and peaceful relaxdaily piano music session you can listen to during your day, while studying, focusing, reflecting, letting your thoughts run free, as a soundtrack during your ME time, but also as peaceful music to help starting your power nap or sleep. And of course also simply to relax and enjoy. Title: Power Nap | Type: original calm piano music session No huge philosophic exploration this time. Just a quick reflection on my personal power napping experience. I frequently do short power naps and also longer sleeps during the day if I feel it might benefit my mood, well-being, performance, or health in general. A few words on PN (power naps) I found on the web: “Still powerful and focused in the morning, often around noon, our energy levels drop. This is actually quite normal, because our biorhythm is most effective in the morning for many of us. The consequences are lack of productivity, imbalance, loss of concentration and creativity as well as increased stress hormone production. When kept to about 10–20 minutes per day, power naps can make a great addition to a healthy lifestyle and promote a variety of benefits for those who take them. Studies have showed that napping can boost mood, memory, and attentiveness. Taking a nap in the afternoon can help us unwind and release tension and can be an effective way to enjoy boosted energy, focus and concentration, increased attention, and mental clarity. Naps should not be used as a substitute for getting the recommended amount of sleep each night.” For me, there are days when I have so much energy, or zest for action, or some sort of pressure to get things done, that I don’t even consider a nap during day time. But when reflecting on my past years, I always felt better and more me, when I implemented more or less extensive rests, me-time islands, and yes, some power naps into my days. Last weeks I extended power napping to something longer: a short sleep during the day. I’m currently doing some sort of an experiment and pushing myself hard for 3 months to prepare for a local trail marathon. Will be the second marathon of my life. This time with some altitude and partly on rocky terrain. I chose a training plan that's let’s say a level above my current skill level. Well, that’s the Michael I am. Now what allowed me to keep continuing the partly hard training for many weeks, while being super conscious about my nightly sleep quality and nutrition intake as well (and also what not to take in), was additional extra sleep in the afternoon on a couple days. I believe this extra resting helped my muscles, tendons, and cardiovascular system to recover just a little more, before doing the next tough running session through hilly nature. This is not stretchable infinitely, our bodies have specific regeneration times after specific actions. But it shows me that in times when I need a little extra turbo for a project I have my priority on for a while, I can get that performance boost I’m after through more rest, through a more enhanced regeneration. This idea could be translated to other human activities and endeavors. A student training their knowledge muscle in their chosen discipline for years might have a plan for how to regenerate and keep a healthy balance to perform at their best during a day, a week, a semester, but also a plan to survive the full span of their university time healthy, strong, and still with love for their chosen field. A mother or a father will seek a similar way to balance the needs of their kids, income generation, health, social, personal, and other needs. A CEO or board of a company that shapes the world, or a politician who takes their job serious (or anyone taking their job serious) might want to include daily, weekly, monthly, yearly breaks, rests, reflections to take a birds eye view on their progress, and to check if the direction of their ship is on track, or if it’s still the right direction the ship is sailing towards at all. And, to finally use the power nap analogy: between those longer super crucial (nightly) recharges, those quick splash and dash power intakes, be it energy in form of nutrition, rest (power nap), or interaction with nature or other humans can have that little extra energy impact that might enable us to the breakthrough were after, or simply to allow us to function the way we feel is right. What do you think about power naps, shorter, and longer breaks? As always, I’m curious. Let me know in the comments! I hope you enjoy the music, 💛 Michael (relaxdaily*) 📺 for more, tune into the relaxdaily YouTube channel: 🤍 (tip: tick the notification bell for updates after subbing) ☰ Relaxdaily Piano Music: 🤍 ☰ Deep Focus: 🤍 © music & video (2023) relaxdaily.net #piano #music #peaceful
20 Minutes is the Proven Length for a Power Nap; just right to relax, recharge & be ready for focused work & study with NO grogginess. Guided 20 Minute Power Nap Meditation is the answer for energy boost & mind reset. Relax & energise yourself for study-work. Power Nap meditation is so effective it has been around for centuries throughout the world. This guided meditation for a 20 minute power nap allows the mind to relax, recover and recharge. It eases you into calm and relaxation relieving worry, stress and anxiety. This 20 minute meditation is a calm rest for your mind and body from the outside world. Welcome peaceful stillness into your mind and positive feelings and emotions. Negativity and worry is released through your breath as you rest easily and nap. Having a nap each day has been shown to reduce anxiety and optimise learning and study as well as work productively in a relaxed and positive manner. At the end of this power nap meditation you are gently re-alerted into the present moment bringing all your calm feelings with you. 💬 Did you enjoy today's video? Tell us all about it in the comments below! ℹ️ Visit 🤍 for downloads and offline access. ✨ If you like this video, please subscribe to Progressive Hypnosis using this Link! ⤵️ 🤍 🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️ I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. ➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠 Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives. ➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔 May you be happy and healthy ❤️ Helen 📚 Disclaimer 📚 This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. We recommend you listen to all our recordings via headphones 🎧 This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind. ✅ Connect with Progressive Hypnosis on social media: Instagram ▶️ 🤍 Facebook ▶️ 🤍 Twitter ▶️ 🤍 Don't forget to visit our website for even more info: 🖥 🤍 #ProgressiveHypnosis #PowerNapMeditation #20MinuteMeditation
Afternoon naps are refreshing but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍 Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: 🤍 Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍
Power naps can be powerful, but that’s only if you know how to take them. When’s the best time to nap? How long should I nap? Isn't napping for kids and grandmas anyway? In this video, we tell you how to get the best possible power nap, why it can help you, and why power naps are the key to boosting your productivity. 0:00 What is a Power Nap? 1:10 Benefits of a Power Nap 2:10 What to Avoid During a Power Nap 2:40 How to Take a Refreshing Power Nap For more information, check out Sleep Foundation's page on napping: 🤍 #powernap #sleep #napping
Start building your problem-solving skills at Brilliant for free: 🤍 - and be among the first 83 people to sign up to get 20% off your subscription. Huge thanks to Brilliant for sponsoring this video! Naps can be a huge productivity booster... or they can waste the rest of your day and leave you feeling like you just got by a truck. So what's the difference between a good nap and a bad nap? You'll find out in this video. Get my book "10 Steps to Earning Awesome Grades" FREE: 🤍 Follow Me: Instagram ➔ 🤍 Twitter ➔ 🤍 Podcast ➔ 🤍 Subscribe to My Channel: 🤍 Links from the Video: Why You're Always Tired: 🤍 The Feynman Technique: 🤍 The Pomodoro Technique: 🤍 Improving Your Study Space: 🤍 Pzizz app: 🤍 My Video Gear: 🤍
There's nothing like a good nap. But it's a fine line between a good one, and a nap that leaves you all groggy and out of it. Laci breaks down what's going on inside your brain when you go down for a quick sleep. Read More: How Come I Feel More Tired When I Sleep Longer? 🤍 "There's nothing more frustrating than sleeping longer to "catch up" on much-needed sleep, only to feel even more tired that day." What Happens When You Sleep? 🤍 "When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life." Watch More: Camping Cures Insomnia: 🤍 Your Internal Clock: 🤍 Sword Swallowing Geeks: 🤍 DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube 🤍 Subscribe now! 🤍 DNews on Twitter 🤍 Anthony Carboni on Twitter 🤍 Laci Green on Twitter 🤍 Trace Dominguez on Twitter 🤍 DNews on Facebook 🤍 DNews on Google+ 🤍 Discovery News 🤍
This 3 hour Power Nap is meant to help relax you to fall into a deep REM sleep. Because the quality of our sleep affect our performance, many of us may be sleeping but not actually reaching the REM sleep state which is the restful sleep where your eyes move rapidly and you enter a dream state. In this state, your body can truly relax and heal itself for rejuvenation. They say we need 8 hour of sleep, however you don't need a full 8 hours if you are able to reach at least 2 hours of REM sleep. For many of us, these 8 hours are just not doable. I, myself, have many things going on and cannot afford to sleep this many hours. Therefore, I found these sleep music helpful for me to go on in my day after a quick power nap. Whatever you have going on, allow yourself to enjoy this and relax so that you may have the energy and focus for all you need to do. Good Luck and Take Care! All my love to you, Namaste *DISCLAIMER: Not meant to replace your regular sleep. Only meant to help rejuvenate when you need a quick power nap. Please be sure to allow yourself to have adequate rest to refrain from burn out!* MUSIC CREDIT: 🤍bensound.com _ Want to do YouTube? Check out link below for tools to help you build your channel :) Youtube Resource: 🤍 _ Want more information and tools regarding Intuition? Intuitive Resource: 🤍 SUBSCRIBE : 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 BUSINESS INQUIRIES: holly.luong93🤍gmail.com
Participe da nossa mentoria de carreiras policiais do Direção Concursos e seja aprovado na polícia. Se pensa que será fácil e não haverá esforço, não é para você, mas, se realmente você está pronto a se dedicar ao máximo para se tornar policial, queremos você conosco! Siga-nos no instagram 🤍prof.rafaelvalle e 🤍direcaopolicial
Take a power nap with the perfectly timed sleep meditation in the afternoon. Studies show that under 30 minutes is perfect to awaken feeling rested and restored to return to your day. This guided sleep meditation will take you along a peaceful river in summer where you may drift into a nap beneath a willow tree, as the gentle lapping waves of the river may be heard. Overcome anxiety as your relax and find inner peace. It's time to dream away. Email: michellessanctuary🤍gmail.com If you would like to support this channel and help keep new content coming: paypal.me/michellessanctuary .................................................. Check out some of the other videos on this channel 🤍 .................................................. Explore some of the playlists for Michelle's Sanctuary: 🤍 #nap #powernap #napmeditation
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![POWER NAP [01] Sleep Hypnosis | binaural beats / brain waves | Chill Music](https://i.ytimg.com/vi/YQuppSZHloc/mqdefault.jpg "POWER NAP [01] Sleep Hypnosis | binaural beats / brain waves | Chill Music")
![Power Nap [peaceful piano music for studying, focus, stress-relief, anxiety, sleep music]](https://i.ytimg.com/vi/BnzksS_llwk/mqdefault.jpg "Power Nap [peaceful piano music for studying, focus, stress-relief, anxiety, sleep music]")
