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The pull-over is a basic gymnastics movement that quickly and efficiently brings the athlete to the top of the bar. Beyond the practicality of getting the athlete on top of the bar, the pull-over also builds coordination and positional awareness. CrossFit® - Forging Elite Fitness® (🤍
Le lundi 3 juin 1974, Marie-Dolorès Rambla, 8 ans, est enlevée près de chez elle, puis tuée. Un certain Christian Ranucci est interpellé et passe aux aveux après 19 heures de garde à vue. La disparition et le meurtre de l'enfant sont médiatisés à l'extrême. Alors que Ranucci est interrogé par la police, certains quotidiens annoncent d'emblée «l'arrestation du meurtrier». Et avant même son inculpation, son châtiment : la peine de mort. Le procès débute le 9 mars 1976 devant la cour d'assises d'Aix-en-Provence. Après deux jours de débats, Christian Ranucci est condamné à mort. Il est exécuté le 28 juillet 1976. En 1978, Gilles Perrault publie «Le Pull-over rouge», une minutieuse contre-enquête. Il parvient à faire naître le doute sur la culpabilité de l'accusé. #enquêtes #truecrime #fela 🔎 Sommaire : 00:00 - Introduction : Christian Ranucci, le pull-over rouge 02:28 - Christian Ranucci, emprisonné aux Baumettes, ne sera pas gracié 04:54 - Accusé d’avoir enlevé une petite fille, Christian Ranucci est guillotiné 05:24 - Marie-Dolores, 8 ans, est enlevée au pied de son immeuble 09:00 - Le frère de Marie-Dolores, Jean, est témoin de l’enlèvement 10:39 - Le père de Marie-Dolores plaide pour le retour de sa fille 13:19 - Le corps de Marie-Dolores est retrouvé dans un buisson 15:39 - Interview de Gilles Perrault, auteur de Le Pull-Over Rouge - Partie 1 18:23 - Placé en garde à vue, Christian Ranucci nie totalement les faits 20:27 - Confrontés à un couple de témoins, Ranucci passe aux aveux 24:50 - Interview de Gilles Perrault, auteur de Le Pull-Over Rouge - Partie 2 28:05 - Christian Ranucci écrit à sa mère et clame son innocence 30:44 - Un avocat inexpérimenté devient l’avocat de Ranucci 33:21 - Les témoins de l’enlèvement ne sont pas d’accord sur les faits 36:14 - On organise une reconstitution à la champignonnière 39:03 - Dominique Rizet analyse l’expertise psychiatrique de Ranucci 42:24 - Interview de Gilles Perrault, auteur de Le Pull-Over Rouge - Partie 3 45:37 - Les avocats de Ranucci veulent plaider l’innocence de leur client 50:12 - Interview de Maître Paul Lombart, avocat de Ranucci - Partie 1 52:31 - Une femme témoigne au procès de Ranucci et le dédouane 55:00 - L’affaire Patrick Henry sème la panique en France 57:07 - Les jurés témoignent au procès de Ranucci 59:39 - Ranucci ne fait pas bon effet à son procès 01:01:40 - Les témoins défilent à la barre et incriminent Ranucci 01:05:28 - La défense de Ranucci parle du pull-over rouge 01:08:42 - Les plaidoiries sont partagées sur le guillotine 01:12:53 - Interview de Maître Paul Lombart, avocat de Ranucci - Partie 2 01:16:14 - Interview de Gilles Perrault, auteur de Le Pull-Over Rouge - Partie 4 01:19:20 - Ranucci est condamné à la guillotine 01:23:41 - L’opinion publique célèbre la décision du tribunal 01:26:16 - Ranucci se pourvoit en Cassation mais c’est un échec 01:27:05 - On espère la grâce présidentielle de Valéry Giscard d’Estaing 01:30:03 - L’enlèvement d’un enfant de 6 ans renforce l’opinion publique 01:32:53 - Suite à une erreur de l’AFP, la grâce est annoncée comme acceptée 01:35:22 - Le 28 juillet 1976, Christian Ranucci est guillotiné 01:40:40 - Interview de Maître Jean-Denis Bredin, avocat de la maman de Ranucci - Partie 1 01:42:15 - Interview de Gilles Perrault, auteur de Le Pull-Over Rouge - Partie 5 01:44:25 - Conclusion : Christian Ranucci, le pull-over rouge 🔎 S'abonner à Faites entrer l'accusé : 🤍 🔎 Bienvenue sur la chaine officielle de Faites entrer l’accusé (FELA). L'émission, créée en 2000 est diffusée sur RMC Story, tous les dimanches soirs. Chaque épisode retrace l'une des grandes affaires criminelles françaises jugées depuis les années 1950 : l'affaire Grégory, l'affaire Christian Ranucci, l'assassinat du juge Michel,... Les épisodes sont présentés par Christophe Hondelatte, puis par Frédérique Lantieri, suivi de Rachid M'Barki et depuis septembre 2023 par Christophe Delay. Dominique Rizet est le chroniqueur régulier de l'émission. 🔎 Une production 17 Juin
PULL-OVER || #PECS || COMMENT FAIRE ?! 💪🏽 Fitness Basics ? Késako ? 🤷♂️ Simplement une série de vidéos que j'ai décidé de créer suite au manque d'informations relatif aux exercices de musculation en France et ailleurs. 2 vidéos/semaine minimum pour vous condenser le maximum d'informations techniques possibles et les rendre accessibles au grand public. J'ai conscience que j'ai pris du retard en ayant sous-estimé la difficulté de montage de cette série mais je compte bien me rattraper, don't you worry. N'hésitez pas à partager ces vidéos pour mettre fin aux horreurs qu'on voit tous les jours en salles de muscu'. Quel exercice aimerais-tu voir pour le prochain épisode de FITNESS BASICS ? Un grand merci à Didier Reiss & Will Janssens, Haylé Lequèvre, DN4, Bulkpowders & l'Appart Fitness Beynost. Click ici pour mes compléments 👇🏽 🤍 Là pour mon site web 💻 🤍 Et là pour mes réseaux sociaux waye 📱 Instagram & Facebook : Tristan Defeuillet-Vang Snapchat & Twitter : Tristanlechnaaw 🤍 🤍 🤍 Ah oui là-aussi si tu aimes ma musique d'intro/outro ! 🔉 Everyday Remix | WEDEMDNA | #VangFamily 🤍 Click ici pour mes compléments 👇🏽 🤍 Là pour mon site web 💻 🤍 Là pour mes réseaux sociaux waye 📱 Instagram & Facebook : Tristan Defeuillet-Vang Snapchat & Twitter : Tristanlechnaaw 🤍 🤍 🤍 🤍 (Programmes Fitness) Ah oui là-aussi si tu aimes ma musique d'intro/outro ! 🔉 Everyday Remix | WEDEMDNA | #VangFamily 🤍
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Official Visuals to previously released smash hit 'Pull Over' by Kcee, featuring Wizkid. 🤍 🤍 🤍 🤍 © 5Star Music/Jungle Entertainment Ventures
0:00 Pull-over mechanics 1:30 Kicking Pull-over 1:56 Lift-ups 2:35 Modified Ice Cream Maker 3:28 Dead Hang Pull-over Programs: 🤍simonsterstrength.com Equipment: 🤍baseblocks.fit Discount code: SIMONSTER10
Armin van Buuren's 8th studio album 'Feel Again' is OUT NOW 🎶 Discover the 'Feel Again' album ➡️ 🤍 Subscribe to Armin van Buuren's YouTube channel via 🤍 Restoring the 1991 classic to its former glory, Armin van Buuren drops his own version of Speedy J – ‘Pull Over’ to bring a piece of dance music history to the present. The highly recognizable melody that soared a quarter of a century ago made waves throughout Armin van Buuren’s ‘Armin Only Embrace’ world tour and will strike hard as one of the key fixtures on the ‘Old Skool’ mini album. Thanks to Armin van Buuren, ‘Pull Over’ is back and ready for more. #arminvanbuuren #speedyj #pullover
From Hellcats, Ferrari's, F150's and AMG'S, we've had some run ins with the police on this channel over the years, here is a mega compilation of the best ones ;) Georgia Police Lies About My Speed (Dash Cam Proves It) 🤍 WHEN A SUPERCAR RALLY GETS FULL POLICE ESCORT! 🤍 You’ll NEVER Believe Why This Cop Pulled Me Over.. 🤍 My Luck Will Run Out Soon.. Pulled Over By Ohio State Police 🤍 100 mph 🤍 Monterey Police Pulls Over Ferrari F12 - Cop Says Youtubers Drive Recklessly For Views And Money 🤍 PA COPS HARASSING MY MODIFIED F150.. PULLED OVER AGAIN! 🤍 POLICE Pull Hellcat Driver Over For RECKLESS DRIVING In NC.. (Only Had The Car For ONE Day) 🤍 ILLEGAL F150 Stopped By Police AGAIN! COP Says: I Recognize You From Your Videos.. 🤍 Cop says my whole truck is ILLEGAL! Modified F150 pulled over in record time.. 🤍 Follow on Social Media (if you want) Instagram: 🤍 “Like” the Facebook page: 🤍 Twitter: 🤍
🤍zetreiblood #hit #pullover est maintenant disponible IG: Zetrei_blood_officiel TikTok: Zetreibloodofficial
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This woman found herself being pulled over by a police officer, only to discover that the person behind the badge was none other than her own brother. Hilarity ensues! Original: fleetwood_meg_ on TikTok. Don't forget to like, share, and subscribe! Thank you 😊
Clip officiel de "Le pull-over blanc" de Graziella De Michele réalisé par Cyril Collard en 1986. Extrait de l'album 'Le clown d'Alicante', en écoute ici : 🤍 Abonnez-vous à la chaîne 100% Chanson Française : 🤍 Suivez 100% Chanson Française sur Facebook 🤍 Instagram 🤍
Como fazer o pullover corretamente, um exercício estratégico para peitoral e costas. Escolha o banco certo, mantenha o quadril estável e evite sobrecarregar o ombro. Para aprender como fazer o pullover você precisa posicionar os cotovelos corretamente para maximizar o trabalho muscular e evitar lesões. Descubra como aprimorar seu treino de peitoral e costas, evitando erros cruciais no exercício pullover. Este vídeo revela estratégias fundamentais para maximizar os benefícios desse exercício estratégico. O pullover pode ser a carta na manga do seu treino de peitoral, pois alivia a pressão sobre os ombros. Primeiro, aprenda a escolher o banco certo, seja na posição transversal ou longitudinal, garantindo a estabilidade do quadril. Mas isso não é tudo. Mantenha o quadril firme e estável para evitar movimentos indesejados que podem prejudicar sua execução. Lembre-se de não exagerar no peso; o controle é essencial. Então, concentre-se nos cotovelos - mantenha-os levemente flexionados e próximos, otimizando a alavanca e minimizando a pressão sobre as articulações. E por último, mas não menos importante, respeite os limites do seu ombro para evitar lesões. Aprenda a sentir seu corpo e reconheça quando é hora de parar. 🔥Meu Cursos na Muscle+: 🤍 🔥Ganhe 12% DE DESCONTO em qualquer compra da Insider com o Cupom: LALA 🤍 🔥 Site da Oficial Farma: 🤍 Use o CUPOM DE DESCONTO: LALA 🔥TENIS de treino que eu uso. Use esse link para ganhar descontos 🤍 🚨 Seja membro do Clubinho do Lalá e Ganhe benefícios: 🤍 🔍 REDES SOCIAIS Instagram Laercio Refundini: 🤍 Instagram Raniel Xavier: 🤍ranielxavierx Apoio: Academia Ironberg 🤍ironberg_ct
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Você já teve a sensação de que treinar não vale a pena por demorar muito para ver resultados? Você já desistiu de treinar por esse motivo? Se a resposta for sim, eu quero te convidar para o movimento “SAIA DO LABIRINTO”, que vai acontecer nos dias 12 a 16 de Julho. Para receber todas as informações e materiais gratuitos desse movimento, acesse e se cadastre: 🤍 Entre para o meu canal do Telegram para receber dicas gratuitas diariamente: 🤍 Se ainda não me segue no Instagram é só buscar por 🤍caionsignoretti, siga lá para mais dicas como essa!!
Red Blast Subscribe for more Fitness Tips Dumbbell pullover mistakes! Here'is a video showing the wrong way vs the right way of performing the dumbbell pullovers. ❌1)Randina your elbows excessivel. More tricep involve x ❌2)Bringing the dumbbel on top of your belly atthe top. tension on the target muscle ✅1) Keeping your arms slightly bent throuqhout the mot More pec and at involvement ✅ 2) Stopping right when your arms are perpendicular to thel floor. - ❗SAVE THESE TIPS FOR FUTURE REFERENCE - . . . . #gymtips #backday #backworkout #dumbbellpullovers #dumbbellexercises #backexercises #ftness #gym #exercise #workout
“I think any kind of basic gymnastics movement that you can learn is going to benefit your gymnastics inside of CrossFit." CrossFit Games competitor Emily Bridgers demonstrates the pullover from the Reebok athlete summit. CrossFit® - Forging Elite Fitness® (🤍) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Pull Over 1) Pull hips to bar. 2) Knees into chest creating tuck position 3) Continue pull when hips come in contact with bar 4) Knees stay in towards chest. As torso rises, knees drive down to ground (circle action) *men, pull above groin with bar hitting areas just below belly button PWRMNKY.com
Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: 🤍 BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs. If you're feeling the dumbbell pullover in your lats while trying to target your pecs, this is a much watch video. Get BSN Products Here: 🤍 Download 1000s of FREE Workout PDFs here: 🤍 Follow M&S: Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 Twitter: 🤍
Marseille, le 28 juillet 1976. Le jour se lève, il est à peine 4 h du matin. Christian Ranucci, 22 ans, vit ses derniers instants. ⚠️FELA, le replay sur RMC Story - C'est ici 👉 🤍 👈 Aujourd'hui encore, 30 ans après, certains voudraient qu'on refasse le procès. #RMCStory #RMC #FELA Les épisodes sont présentés par Christophe Hondelatte, puis par Frédérique Lantieri, suivi de Rachid M'Barki et depuis septembre 2023 par Christophe Delay. Dominique Rizet est le chroniqueur régulier de l'émission. 🔎 Une production 17 Juin
Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next level as well as your physique and skill-set. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍
How to grow your lats: 🤍 Lats Exercises Tier-List: 🤍 Top 10 Hypertrophy Lifts: 🤍
Sit back and let US Olympic Team Member Dave Durante teach you to most effective progressions to learn how to do a Pullover on a pull-up bar. Breaking things down to the fundamentals is always the best way to master a skill, build efficiency, and to ensure that you wont be developing bad habits that you will need to fix later. Want to join in on the next Power Monkey Camp? Sign ups are live NOW: 🤍 As always, if you want to work with the Power Monkey coaches in person, check out our list of upcoming courses and camps on our website: 🤍 If you're looking to get started right away, DOWNLOAD OUR APP and start training with assessment-based workouts specifically FOR YOU by our world class coaching staff. Whether you are looking to learn new skills, build capacity in your fitness, or just looking to build a solid foundation to get you going on your fitness journey, the Power Monkey Training App has got a plan for you. Get registered and download for iOS or Android here: 🤍 And remember, #techniquematters
2Pac - Pull Over (HD) Lyrics Song name: Pull Over Artist: 2Pac remix made by: Dj Mimo Beat by: Premier Arena Beats 🤍 READ! ●🗨 Join the Discord community Here ☛ 🤍 ● 🎧 Listen to my music on Spotify 🤍 ●🥇 My Instrumental channel! ☛ 🤍 ●📺 Watch me live on Twitch! ☛ 🤍 ●📼 Watch my video's on Facebook ☛ 🤍 ●✉️ Email | Contact: Mimoinstrumentals🤍gmail.com ●📱 Instagram: 🤍 ●📱Twitter: 🤍 MimoTupac Merchandise/Clothing 🤍 Support me on patreon: 🤍 Soundcloud Link: 🤍 Make sure to subscribe and share this video please! Makaveli Gangster/mafia/fight Movies used: Menace 2 Society If you are willing to help me out here, any donations would be appreciated 🤍 Hip Hop/rap music Remix All rights reserved to the true owners of the songs and videos. NO PROFIT Intended -~-~~-~~~-~~-~- Please watch: "2Pac - Bad Guy (HD) " 🤍
Se inscreva na minha lista especial e baixe o E-book GRATUITO com as 7 Regras do Treino Perfeito: 🤍 COMO FAZER O PULLOVER TAG: Pullover
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's episode focuses on the cable lat pullover, also known as the straight arm pulldown, straight arm pushdown, or bent arm pullover. Looking to get protein powder, creatine, or any other supplements? Go to 🤍 and use code "MAXE" at checkout for 45% off! CC: This exercise is gonna target all parts of your lats, with equal emphasis on the upper and lower portions. Now there’s a few different ways to perform this, many of which depend heavily on how you position your body. However, the one demonstrated in this video is the one I find elicits the most lat activation of them all. To begin, choose an appropriate attachment to hook onto the topmost section of your cable machine. A v-bar attachment results in more of a narrow grip, a rope results in more of a neutral grip, and a straight bar results in more of a wide grip. However, each one utilizes the same technique, and the difference in grip doesn’t really affect which muscles are involved, so just choose the one most comfortable for you. Once you’ve done that, it’s time to initiate the setup. First, grab the attachment with your arms fully extended and take a few steps back placing your feet shoulder width apart. As you do this, bend your upper body forward around 45 degrees, while hinging your hips back and slightly bending your knees. Then push your shoulder blades forward and aim your eyes down, placing your nose in between your arms. The starting position should look something like this, where your lats are completely stretched, your arms are fully extended, and your back is straight with around a 45 degree tilt in relation to your legs. Then begin the concentric by squeezing your lats and pulling the bar down and back towards your torso. Think of scooping the bar down while lifting your chest up, and driving your elbows towards your hips like you're squeezing something in between your armpits. From the side, the bar should travel in an arc, and your arms should get progressively more bent as you get closer to the bottom. Once you reach this point, your lats should be fully contracted, your hands should be at your hips, and your upper back should be slightly arched with your lower back neutral. From here, begin the eccentric by pushing your shoulder blades forward, and completely stretching out your lats. Again, the bar should travel in an arc, and your arms should get progressively more straight as you get closer to the top. Really focus on stretching your lats and controlling the weight as you raise the bar back into the starting position for the next rep. To incorporate this into your routine, I recommend adding it to your back day, or any day in which you isolate the lats. Choose a light to moderate weight for 3-4 sets of anywhere from 10-20 reps. Follow me on social media: INSTAGRAM: 🤍 TWITTER: 🤍 TIKTOK: 🤍 Music: Biscuit (Prod. by Lukrembo) 🤍 About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial #LatPullover
Frédéric Delavier dit tout sur le "Pull-over" et remet les pendules a l'heure en expliquant l'histoire et la biomécanique de ce mouvement de musculation.
Discover how to Pullover and get on top of the bar easily! ►Download our Free Workouts & E-books⬇️ 🤍 ►Calisthenics Workout Plans: 🤍 ►Calisthenics Equipment: 🤍 ➨Follow us on Instagram: 🤍 We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family! ✅JOIN The Calisthenics Family Now: 🤍 #calisthenics #pullover #howtopullover
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O Pullover é um exercício interessante pois trabalha muitos músculos do tronco. O peitoral, grande dorsal, tríceps e abdômen são as musculaturas mais ativadas neste exercício. Por conta disto, a elaboração do treino deve ser bem estruturada para que o seu corpo consiga se recuperar adequadamente para que não haja interferência dos treinos realizados em dias consecutivos. É necessário também ter muito cuidado na execução do movimento. Por colocar o ombro em uma posição bem vulnerável de abdução e rotação externa, o controle muscular principalmente na fase de transição da fase excêntrica para a concêntricas deve estar bem desenvolvido para assim reduzir a chance de se lesionar. Deixe nos comentário o que você acha deste exercício! Ótimos treinos! E se você quiser aprender ainda mais sobre musculação, veja no link abaixo o curso online que montei com o Hexa-Campeão Mundial de Fisiculturismo, Nortom Murayama: 🤍 Espero que ajude! Para parcerias e consultorias individualizadas de treino e saúde, mande um e-mail para: fitnerdz🤍grupoiki.com.br Siga-nos nas redes sociais: 🤍 Inscreva-se: 🤍
Le pull over est un mouvement très répandu en musculation. Il est généralement mis en avant car il permettrait d'augmenter le volume de la cage thoracique. Avoir une cage thoracique épaisse est un gros atout pour les pratiquant de musculation, que ce soit au niveau de l'apparence et de la performance. Dans cette vidéo, je vais mettre fin au mythe selon lequel le pull over pourrait ouvrirait la cage thoracique en m'appuyant sur des faits réels et un raisonnement logique. Je t'expliquerai également une alternative qui peut donner une apparence plus ouverte à ta cage thoracique Si tu as apprécié la vidéo, n'oublie pas de me laisser un pouce bleu et t'abonner ! Pour toutes demandes de COACHINGS 100% personnalisés : 🤍 - 10% - BODYTRAINING sur tous les eBooks de La Methode Street Tu peux également me suivre sur : Facebook : Kilian Hagen Instagram : Kilian Hagen Musique de fond : Event Outro : Uplink - To Myself
Esse Ironberg Podcast com Cariani, Balestrin, Muzy e Donatto Max Titanium do canal Renato Cariani e Cariani TV foi excelente, nesse Ironberg Podcast que pode gerar Notícias Maromba, Fisiculturismo e Maromba TV são falados vários assuntos com Cariani da Max Titanium, em sua live Cariani. Nesse corte com Cariani para o que serve o famoso exercício pullover. PERGUNTE AO CORREA - PODCAST 009: 🤍 MELHOR SITE DE SUPLEMENTOS COM OS MELHORES PREÇOS É A GROWTH: Use o cupom TRECHOSMAROMBA para ter mais descontos! Não somos o canal oficial, o canal oficial Renato Cariani é: 🤍 Também tem o excelente canal oficial Cariani TV: 🤍 Segue a gente no Instagram: 🤍canaltrechosmaromba #TrechosMaromba #IronbergPodcast #Cariani Esse é um corte da live do Cariani. O Ironberg Podcast é um grande podcast que o canal Trechos Maromba faz cortes maromba para vocês, os cortes Ironberg Podcast. Nesse episódio o Balestrin não está presente, mas temos Renato Cariani, ou apenas Cariani como também é conhecido. Vários assuntos são discutidos nesse podcast, que está disponível nos canais oficiais Renato Cariani e também no Cariani TV. Esse excelente podcasts é gravado no Ironberg CT, onde muitos vídeos da Max Titanium são gravados. Ao longo dos diversos episódios desse podcast foi conversado cobre Cariani dieta, além Cariani treino, juntamente com várias dicas e profissionais que falaram sobre suplementação e a tão sonhada dieta hipertrofia. Quando está junto com o grande Balestrin, é conversado sobre o Balestrin treino e a famosa balestrin dieta. Esse Renato Cariani podcast é imperdível, assim como já tivemos o episódio Cariani Flow. Cariani treina o Caike Pro, também o Ramon Dino e o Gorila, além de ser amigo do Itinho Lima e do grande e renomado Jorlan Vieira. Nesse episódio do Cariani são conversados sobre vários outros assuntos. Assistam a esse episódio, foi muito legal!
Dumbbell Pullover - Chest Exercise 💪 Subscribe channel: 🤍 (Starting Position) - To begin, lie down on a flat bench while holding a dumbbell in both hands. - Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. - Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) - Exhale as you use your pec muscles to lift the weights back to the starting position. - Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.
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The Orlando Police Department released bodycam footage of two officers pulling over Florida's first black elected state attorney, Aramis Ayala.
Curso - Construindo Programas de Treinamento com Competência (Periodização) 🤍 Curso - Técnicas de Ajuda 🤍 Livros do Professor 🤍 Oficina de Treinamento MIT 🤍 Neste vídeo vocês verão a excelente máquina de pullover da 🤍nakagym sendo utilizada pela Suzan e pela 4 vezes miss Olympia Juliana Malacarne mas também verão a maquina de pullover utilizada pelo 6 vezes Mister Olympia Dorian Yates. Ao todo serão 10 Olympias!
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![FN DaDealer - Pull Over [Official Visualizer]](https://i.ytimg.com/vi/69wr466pGcg/mqdefault.jpg "FN DaDealer - Pull Over [Official Visualizer]")
