Emi wong

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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

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22.09.2022

大家只要立即免費申請成為 #會員,即可獲得相關優惠😍😍🤩 除左支持 #南華體育會 舉辦嘅#2022全港公開網球錦標賽 ,係比賽舉行期間,潘氏會員更可享 有「買3送1」優惠‼️ 產品:康骨勁OSA-40 原價:港幣$238/支 優惠期: 1/9/2022 至 30/11/2022 📢📢即時加送: 痛納療特效鎮痛膏一支 (價值$98) 仲等⁉️ 快啲Click 入以下網址,或去指定既VIP特約零售商選購! 參與計劃的VIP特約零售商: HKTVmall 🤍 Poomsme 🤍 Your Pharm 🤍 各區特約零售商: 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

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05.04.2020

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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09.10.2019

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

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You can get 10% off all Shikuwasa products from Okinawavia this link 🤍 using my discount code EMI_SHIKUWASA】 🧠沖繩人的長壽秘訣🍹沖繩香檸汁有效 #預防及改善認知障礙症 #降尿酸值 #促進血液循環 #美白瘦身 #穩定血壓 #放鬆神經 #改善關節痛 等等。🇯🇵#沖繩新垣商店 提供日本沖繩直送多款南國美食及優質個人護理產品👀 快來選購及推薦給朋友吧! 🛍️立即選購:🤍 ✨優惠碼:【EMI_SHIKUWASA】 (只適用於香檸產品) SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

Best 20 min Intense Abs & Belly Burn Workout ~ Emi

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18.08.2022

This video is in collaboration with Bowtie 自願醫保 限時優惠: 2022年9月30日前,使用優惠碼「ZYF3M」成功投保 Bowtie自願醫保可享免 3 個月保費,即時網上報價: 【高性價比】靈活計劃 👉 🤍 【全數賠償】Bowtie Pink 👉 🤍 以上優惠受條款細則約束。 在保監局授權下, Bowtie(保泰人壽)成為首間虛擬保險公司。保泰人壽保險有限公司是於香港註冊成立之有限公司。「保泰自願醫保 – 靈活計劃」及「保泰粉紅自願醫保計劃」由本公司所承保。以上資訊僅在香港發放及只供參考之用,不能詮釋為片主提供或出售或游說購買Bowtie的任何產品之要約、招攬及建議。請參閱保單條款及細則, 不保事項及產品風險。 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

Abs & Belly Burn in 2 Weeks | 10 min Intense Abs Workout - 2023 New Year Challenge ~ Emi

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01.01.2023

Abs in 2 Weeks Programme: 🤍 中國平安網上汽車保險提供網上即時報價和投保服務,最快5分鐘完成批核出單,全保指定計劃更附3重額外保障:車匙延伸保障、擋風玻璃保障及24小時路面緊急支援服務。 ■ 立即報價:🤍 ■ HK$200推廣碼:CARYT ■ 有效期:2023年6月30日 ■ 條款及細則:🤍 —————————— 免責聲明:以上資料由中國平安保險(香港)有限公司提供。本人並非持牌保險中介人,亦不是中國平安保險(香港)有限公司的保險中介人。本宣傳資料只供參考之用,並不構成保險合約的一部分。詳情請向中國平安保險(香港)有限公司查詢或查閱相關保單文件(包括產品小冊子及保單條款)。 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi

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22.03.2023

*於豐澤網店 (🤍 購買精選1400款旅遊產品滿HK$500即減HK$50 *優惠受條款及細則約束,詳情請參閱豐澤網站。 優惠期︰即日起至2023年4月30日 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

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02.02.2023

教育及職業博覽 🤍 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行,各位朋友可以免費入場去睇下: 【展覽資料】 香港貿發局教育及職業博覽 2023 🤍 日期:2023年2月2日 至2023年2月5日 - 實體展 時間:2月2日-2月4日(上午10時至下午7時) 2月5日(上午10時至下午6時) 地點:香港會議展覽中心 (港灣道入口) **********免費入場************ #香港貿發局教育及職業博覽 #hktdc #hkeducationexpo #educationexpo #careerexpo #education #careers #hkstudents #careerpath #study #studypath #搵工 #工作機會 #進修 #升學 #升學資訊 #就業 #職場 #面試 #生涯規劃 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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08.08.2018

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

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this video is in collaboration with 🤍 try the Japanese SOYJOY low GI nutrition bars to enhance performance, help with fat burn, and stimulate continuous release of energy! 想在運動前補充體力但又不想吃太飽?一定要試試日本製造的SOYJOY大豆果滋棒! 低GI的SOYJOY可以有助提升運動表現、持續釋放能量,更可以確保運動時有效地燃燒更多脂肪! SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

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09.08.2020

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

10 min Standing Abs Workout to Get 11 Ab Lines ~ Emi

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21.12.2022

Pricerite實惠 家居換裝 2023 搶貨迎新春 精選家品家電 2折 精選傢俬6折 優惠期由 2022 12 月 20 日 至 2023 年 1 月 2 日 活動詳情: 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

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10.04.2020

This video is in collaboration with 🤍 - visualizing how AI dramatically reduces your video advertising budget 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM ► 🤍 MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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19.09.2018

Go to 🤍 to get a free trial and 10% off your first purchase SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

15 min Intense BOOTY LIFT Workout at Home (Reduce Cellulite & Sagging)

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22.02.2023

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform

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20.04.2020

this video is in collaboration with 🤍 - visualizing how AI dramatically reduces your video advertising budget 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform ► 🤍 MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

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09.03.2023

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: 中國平安網上汽車保險提供網上即時報價和投保服務,最快5分鐘完成批核出單,全保指定計劃更附3重額外保障:車匙延伸保障、擋風玻璃保障及24小時路面緊急支援服務。 ■ 立即報價:🤍 ■ HK$200推廣碼:CARYT ■ 有效期:2023年6月30日 ■ 條款及細則:🤍 —————————— 免責聲明:以上資料由中國平安保險(香港)有限公司提供。本人並非持牌保險中介人,亦不是中國平安保險(香港)有限公司的保險中介人。本宣傳資料只供參考之用,並不構成保險合約的一部分。詳情請向中國平安保險(香港)有限公司查詢或查閱相關保單文件(包括產品小冊子及保單條款)。 MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi

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06.03.2022

►this video is in collaboration with Nu Skin 大家認住 Nu Skin ageLOC®️ META 沛活,只需要每日 4 粒,花青素份量已經係成年人日常攝取量嘅 8 倍,輕鬆將身體導向至更健康嘅代謝狀態!都市人就算生活幾忙都一定要把握時機促進新陳代謝,再配合埋運動同健康飲食,咁就可以同都市病講 bye bye! 想知更多:🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆

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20.03.2019

♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► 🤍 ♡ADD ME ON 成為我的朋友☺ Instagram: 🤍EmiWong_ ► 🤍 Facebook: 🤍Emi Wong ►🤍 ♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺ 🤍 ♡WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► 🤍 WORKOUTS ► 🤍 BEGINNER WORKOUTS ► 🤍 FITNESS & DIET TIPS ► 🤍 EAT (FOOD VLOGS!) ► 🤍 TRAVEL ► 🤍 RECIPES ► 🤍 FUN CHALLENGES ► 🤍 MAKE UP & FASHION ► 🤍 廣東話片 Videos in Cantonese ► 🤍 有中文字幕的片 With Chinese Subtitles ► 🤍

LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi

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01.01.2022

NEW 2022 4-WEEK GET FIT & LOSE FAT CHALLENGE ► 🤍 MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform

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►join the #femily membership! 🤍 ☺SUBSCRIBE 訂閱: 🤍 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕! 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍

20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi

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00:23:37
08.08.2021

►join the #femily membership! 🤍 ALL MY WORKOUT PROGRAMS: 🤍 ►EMSCULPT neo全新登陸DR REBORN! ✏️Trial 立即體驗︰🤍 📞WhatsApp Sign Up特快登記專線:🤍 💦1次療程30分鐘=2萬次HIIT訓練🏋🏻‍♀️ ⚡4次療程效果媲美12-16星期高強度訓練🏃🏻‍♂️ 🔰美國FDA ➕歐盟CE認證 ☺SUBSCRIBE 訂閱: 🤍 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ALL WORKOUT PROGRAMS: 🤍 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook 🤍 Instagram 🤍 Videos playlist: 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►15-DAY UPPER BODY TRANSFORM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►28-DAY ABS & BELLY PROGRAM Facebook: 🤍 Instagram 🤍 Videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍 ►iHerb Discount Code: ALG4570 🤍 Intro Filmed & Edited by 🤍 Music by Aarre - When We Were Young (ft. Reece Lemonius) Spotify: 🤍 Soundcloud: 🤍 Facebook: 🤍

10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆

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♡SUBSCRIBE FOR WEEKLY VIDEOS ► 🤍 ♡ Go to 🤍 or text "emiwong" to 500 500: New members can get 3 months of Audible for just $6.95 a month - ♡ADD ME ON 成為我的朋友☺ Instagram: 🤍EmiWong_ ► 🤍 Facebook: 🤍Emi Wong ►🤍 ♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺ 🤍 ♡WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► 🤍 WORKOUTS ► 🤍 BEGINNER WORKOUTS ► 🤍 FITNESS & DIET TIPS ► 🤍 EAT (FOOD VLOGS!) ► 🤍 TRAVEL ► 🤍 RECIPES ► 🤍 FUN CHALLENGES ► 🤍 MAKE UP & FASHION ► 🤍 廣東話片 Videos in Cantonese ► 🤍 有中文字幕的片 With Chinese Subtitles ► 🤍

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

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22.11.2020

►this video is in collaboration with Skillshare the first 1000 people to use this link will get a free trial of Skillshare Premium Membership: 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

Intense 15 min Abs & Full Body Fat Burn Workout | 2 Week New Year Challenge ~ Emi

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08.01.2023

Abs in 2 Weeks Programme: 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

Full Body Weight Loss - 20 min No Jumping Cardio for Fat Burn ~ Emi

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12.09.2021

►join the femily membership! 🤍 ☺SUBSCRIBE 訂閱: 🤍 ► turn on notifications for new videos every week 大家成日都問我會食啲咩營養補充品!坊間既好多時都係又苦又唔好味,我最近好開心搵到嚟自美國嘅OLLY 營養補充軟糖品牌,可以輕鬆攝取營養成分! 我心水推薦女性多元維他命營養補充軟糖 (WOMEN’S MULTI) 同美肌補水營養補充軟糖 (GLOWING SKIN) OLLY一系列產品已於萬寧及屈臣氏有售啦! #OLLY #OLLY營養補充軟糖 了解更多OLLY產品:🤍 網店都有得買架! 萬寧網店:🤍 屈臣氏網店:🤍 另更有限時$20電子現金券,立即按連結登入領取: 🤍 #ollywellness #happyinsideout #ollyhongkong #OLLY營養補充軟糖 ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ALL WORKOUT PROGRAMS: 🤍 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook 🤍 Instagram 🤍 Videos playlist: 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►15-DAY UPPER BODY TRANSFORM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►28-DAY ABS & BELLY PROGRAM Facebook: 🤍 Instagram 🤍 Videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍 ►iHerb Discount Code: ALG4570 🤍 Intro Filmed & Edited by 🤍 Music by Aarre - When We Were Young (ft. Reece Lemonius) Spotify: 🤍 Soundcloud: 🤍 Facebook: 🤍

Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi

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12.12.2019

☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: 🤍 ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕! 🤍 ►WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: 🤍 AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍 Music: Iceleak - Fighting Mirrors (ChillYourMind Release) 🤍 We Are Friends & Blahkoø X Kinxq - June Girl (feat. NYMOU) [ChillYourMind Release] 🤍

15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming ~ Emi

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23.10.2022

this video is in collaboration with Zyviz.com 最新嘅專利Animation Ad 技術, 將KOL Marketing帶到全新嘅境界 吸睛之餘又唔影響粉絲欣賞KOL影片嘅樂趣! 想了解多啲Animation Ad技術, 請聯絡我哋: Email: info🤍zyviz.com Facebook: 🤍zyviz.com // 🤍 Instagram: 🤍zyvizcom // 🤍 Linkedin: 🤍zyviz.com // 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi

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20.09.2020

this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP 🤍 雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售!網上eshop 🤍 購物滿HKD350可免運費 #NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃 15-DAY FULL BODY FAT-BURN CHALLENGE ► 🤍 MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi

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this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer,每100毫升入面只有20 卡路里,最啱做完運動飲返罐chill chill佢 ! ALL MY WORKOUT PROGRAMS: 🤍 ►join the #femily membership! 🤍 ☺SUBSCRIBE 訂閱: 🤍 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ALL WORKOUT PROGRAMS: 🤍 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook 🤍 Instagram 🤍 Videos playlist: 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►15-DAY UPPER BODY TRANSFORM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►28-DAY ABS & BELLY PROGRAM Facebook: 🤍 Instagram 🤍 Videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍

15 min Inner Thighs Burner | Slim and Tighten ~ Emi

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

ABS & FLAT BELLY IN 4 WEEKS! 15 min Workout | 2022 Challenge ~ Emi

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09.01.2022

NEW 2022 4-WEEK GET FIT & LOSE FAT CHALLENGE ► 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

20 min Abs & Legs Standing Workout | 2 Weeks Summer Challenge ~ Emi

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01.05.2022

2022 2-Week Flat Belly & Slim Legs Challenge ► 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

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19.02.2020

Check out our video on Clicknetwork's channel: 🤍 Clicknetwork YouTube Channel: 🤍 Tyen’s Instagram: 🤍 ☺SUBSCRIBE 訂閱: 🤍 ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►Join the #femily membership for monthly live workouts, Q&As and more: 🤍 ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕! 🤍 ►WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: 🤍 AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍

Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi

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2022 2-Week Flat Belly & Slim Legs Challenge ► 🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

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30.08.2017

♡SUBSCRIBE FOR WEEKLY VIDEOS ► 🤍 ♡ADD ME ON INSTAGRAM: 🤍EmiWong_ ► 🤍 FACEBOOK: Emi Wong ► 🤍 Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS 🤍 ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► 🤍 WORKOUTS ► 🤍 BEGINNER WORKOUTS ► 🤍 FITNESS & DIET TIPS ► 🤍 EAT (FOOD VLOGS!) ► 🤍 TRAVEL ► 🤍 RECIPES ► 🤍 FUN CHALLENGES ► 🤍 MAKE UP & FASHION ► 🤍 廣東話片 Videos in Cantonese ► 🤍 有中文字幕的片 With Chinese Subtitles ► 🤍 Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

10 min Full Body STRETCH & COOL DOWN Routine | Entire Body Flexibility Exercises & Relaxation

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14.09.2017

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility) ✔Improves blood circulation to your joints and muscles ✔Reduces the risk of injuries ♡SUBSCRIBE FOR WEEKLY VIDEOS ► 🤍 ♡ADD ME ON INSTAGRAM: 🤍EmiWong_ ► 🤍 FACEBOOK: Emi Wong ► 🤍 Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► 🤍 WORKOUTS ► 🤍 BEGINNER WORKOUTS ► 🤍 FITNESS & DIET TIPS ► 🤍 EAT (FOOD VLOGS!) ► 🤍 TRAVEL ► 🤍 RECIPES ► 🤍 FUN CHALLENGES ► 🤍 MAKE UP & FASHION ► 🤍 廣東話片 Videos in Cantonese ► 🤍 有中文字幕的片 With Chinese Subtitles ► 🤍 Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

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